Adaptive training
for triathletes & runners.

Adaptive training
for triathletes & runners.

Real coaching standards, adjusted by AI around your data, your schedule, and your race.

Real coaching standards, adjusted by AI around your data, your schedule, and your race.

Start Free Trial

5.0

Slept 4 hours? Your plan already knows.

Slept 4 hours? Your plan already knows.

Slept 4 hours? Your plan already knows.


Work runs late. Sleep falls apart. A session gets skipped. Nduro reads your HRV, sleep, and resting heart rate every morning and rebuilds today's training before you've had coffee — so one rough week never snowballs into a lost month. No guilt. No manual reshuffling. No falling behind.

AI Coach

A coach that understands your real life, without the cost.

A coach that understands your real life, without the cost.

Tell Nduro what changed. Your AI Coach reshapes the plan around your schedule, your energy, and the training you can actually do — and nothing changes until you approve it.

Testimonials

Real athletes. Real adaptations.

From re-building the training block by hand every Sunday night, to trusting the plan already adjusted for it.

  • “Hit my PR with no guesswork."

    "Nduro understood and adapted to my training blocks, accounting for how my body felt and how life outside of training impacted my time — and made training easier and more enjoyable."

    Gabe

    Ironman | 3x 70.3 Finisher

    1/3

  • “Training that fits into my life.”

    "This app has changed how I approach training and taken the stress out of managing high training volume, both mentally and from a scheduling perspective."

    Meg

    2x 70.3 AG Podium

    2/3

  • “A plan built for success.”

    “Before Nduro, I was constantly second-guessing whether I was training enough, training too hard, or even doing the right workouts. Now, all of that uncertainty is gone. I can trust the process, show up each day, and focus on putting in the work knowing I have a plan built for success. I’m incredibly grateful for what Nduro has helped me achieve, and I can’t wait to see where it takes me next.”

    Riley

    70.3 1st Place AG

    3/3

AVAILABLE NOW

Apple Health

Connected

Strava

Connected

Garmin

Connected

COMING SOON

Oura

Coming soon

COROS

Coming soon

WHOOP

Coming soon

Wearable Connections

Your training tools, connected.

Your training tools, connected.

Bring your activity, health, and device data into one adaptive training plan. More integrations are already on the way.

Built to grow with your training stack.

Why It Works

All-In-One Ecosystem

Training plans, race pacing strategies, fueling protocols, recovery analytics, and your community all in one place.

Real-Time Adaptive Planning

Wearable-Powered Intelligence

Smart Recovery Optimization

Smart Fueling & Pacing

All-In-One Ecosystem

Training plans, race pacing strategies, fueling protocols, recovery analytics, and your community all in one place.

Real-Time Adaptive Planning

Wearable-Powered Intelligence

Smart Recovery Optimization

Smart Fueling & Pacing

Testimonials

Real athletes. Real adaptations.

From re-building the training block by hand every Sunday night, to trusting the plan already adjusted for it.

  • “Hit my PR with no guesswork."

    "Nduro understood and adapted to my training blocks, accounting for how my body felt and how life outside of training impacted my time — and made training easier and more enjoyable."

    Gabe

    Ironman | 3x 70.3 Finisher

    1/3

  • “Training that fits into my life.”

    "This app has changed how I approach training and taken the stress out of managing high training volume, both mentally and from a scheduling perspective."

    Meg

    2x 70.3 AG Podium

    2/3

  • “A plan built for success.”

    "Before Nduro, I was constantly second-guessing whether I was training enough, training too hard, or even doing the right workouts. Now, all of that uncertainty is gone. I can trust the process, show up each day, and focus on putting in the work."

    Riley

    70.3 1st Place AG

    3/3

Two ways to train with intent

Two ways to train with intent

Get started for free. Your first week of Pro is on us.

Get started for free. Your first week of Pro is on us.

Basic

Free

Every workout logged and tracked automatically

Ask your AI coach anything — zones, HRV, why you're gassed

Garmin, Apple Watch, and Strava sync, no manual entry

Build and log your own workouts anytime

Start for free

Pro

yearly

$179.00/year

$99.00/year

Your next 12-24 weeks, already mapped to your race

Miss a session — the plan rebuilds your week for you

Follow zone and pace cues on your watch, mid-workout

Tired, short on time, or hurt — one tap changes today's plan

Try free for 7 days

Basic

Free

Every workout logged and tracked automatically

Ask your AI coach anything — zones, HRV, why you're gassed

Garmin, Apple Watch, and Strava sync, no manual entry

Build and log your own workouts anytime

Start for free

Pro

yearly

$179.00/year

$99.00/year

Your next 12-24 weeks, already mapped to your race

Miss a session — the plan rebuilds your week for you

Follow zone and pace cues on your watch, mid-workout

Tired, short on time, or hurt — one tap changes today's plan

Try free for 7 days

Frequently asked questions

Everything you need to know about Nduro and pricing.

How is Nduro different from a regular training plan?+−
Nduro isn't a static plan — it's an AI coach that adjusts your training in real time based on your HRV, sleep, recovery, and how your workouts actually go, not a fixed calendar you have to force your life around.
How much does Nduro cost?+−
Nduro has a free Basic tier. The Pro tier costs $19.99/month, or $99.00/year (regularly $179.00/year). It's billed annually — both include a 7-day free trial.
Can I cancel or switch plans anytime?+−
Yes. You can upgrade, downgrade, or cancel anytime from your account settings — no lock-in.
What does the AI coach actually do?+−
It builds and continuously updates your training plan, telling you what to do each day and adjusting the plan as your fitness, recovery, and schedule change.
How does it decide when to change my plan?+−
It looks at signals like HRV, sleep, and how recent workouts felt or performed, then adjusts intensity, volume, or rest to keep you progressing without overtraining.
Can I manually adjust my plan mid-week?+−
Yes. You can tell your AI coach what's changed (tired, busy, feeling great) and it will adapt that day's or week's plan on the spot.
Can I ask the AI coach questions directly?+−
Yes — you can ask it anything about your training, recovery, or plan and get a direct answer, the way you would from a real coach.
How long are the training plans?+−
Your plan runs all the way out to your race day. If you don't have a race picked yet and just want to build your base, we set you up with a 12-week base-building program instead.
Can I build my own workouts?+−
Yes, you can log and build your own workouts alongside what the AI coach generates for you.
What wearables does Nduro sync with?+−
Garmin, Apple Watch, and Strava sync automatically — no manual entry required. We're also bringing Whoop, Oura, Coros, and more very soon.
Does Nduro include nutrition and recovery guidance?+−
Yes, Nduro includes nutrition and recovery guidance alongside your training plan.
Is Nduro available on Android?+−
Not yet — Android support is coming soon. Nduro is currently available on iOS.